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Self-help pioneer Stephen Guise delivers a highly practical, neuroscience-backed behavioral guide engineered to permanently crush executive dysfunction and optimization fatigue. Guise outlines the strategy of "Mini Habits"—forcing yourself to execute absurdly small daily micro-actions, such as a single push-up or writing fifty words. By bypassing the brain's natural resistance to major life changes, this framework automates long-term discipline and creates continuous momentum toward massive life goals.
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2 available
Category
Self Help
