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Omega-3-6-9 is derived from flaxseed. Chemically, it is a polyunsaturated fatty acid. It is also known as good cholesterol. It reduces the risk of blood clots and improves heart health. It helps in reduction of inflammation. It also supports mental health and improves the concentration power in children. Hence, it is a suitable supplement for the mental growth and development of children. Flaxseed also contains nutrients called lignans that may help decrease cancer growth. Some studies link this food to a lower risk of several types of cancer also. Omega 3 fatty acids are found in foods, such as fish and flaxseed. The three
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