Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium."A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein."Mixed with water, they can replace egg in vegan cooking.Made by pure chana"High protein, carbohydrate and mineral-rich pre-cooked flour"Consists of a mixture of ground pulses and cereals"Flour contents: Wheat, corn, barley, soya bean, grams"A much loved traditional super-food that will make for a considerate gift.Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
