Ban Silam is a wild, aromatic herb traditionally used in Nepali households for its unique flavor and health benefits. It carries a strong, refreshing minty aroma and is commonly used in pickles (achar), chutneys, teas, and traditional medicines.
Ban Silam is a wild, aromatic herb traditionally used in Nepali households for its unique flavor and health benefits. It carries a strong, refreshing minty aroma and is commonly used in pickles (achar), chutneys, teas, and traditional medicines.
Ban Silam, are traditionally used for various health benefits, including joint pain relief, weight management, and skin problem treatment. They are rich in fiber, healthy fats, vitamins (A, K), and minerals (potassium, manganese).
How to Use:
Soaking: Soak the seeds in water for a few hours or overnight and consume the concoction
Topical Application: Crush the seeds and mix them with coconut oil to create a paste for application on the skin.
Culinary Use: Incorporate them into flavored milk, fruit salads, or falooda.
Health Benefits:
Joint Pain Relief: Ban Silam are known for their potential to alleviate knee and joint pain.
Nutrient-Dense Superfood: Rich in dietary fiber, calcium, iron, protein, and thiamine, perilla seeds provide a powerful nutritional boost.
Supports Blood Sugar Balance: Studies suggest perilla oil may have anti-diabetic effects by regulating gut microbiota and influencing the PI3K/AKT pathway.
Holistic Health Support: With a balance of healthy fats and bioactive compounds, perilla seeds contribute to overall wellness, especially when used as part of a healthy diet.
Skin Health: They may be helpful in treating skin problems like psoriasis and eczema, and can be applied topically in a mixture with coconut oil
Natural Antioxidants: Contains antioxidants that help fight oxidative stress and support cellular health.
Digestive Health :Ban Silam may help with constipation and can be used to flush out toxins from the stomach.
Weight Management: The high fiber content can promote a feeling of fullness, potentially aiding in weight management.
Blood Sugar Regulation:They may be beneficial in managing type 2 diabetes by helping to lower blood sugar levels.
Anti-Inflammatory Potential: Compounds like rosmarinic acid, luteolin, and apigenin in perilla leaves may help reduce inflammation in the body
